Indulge in the creamy richness and vibrant flavor of this dish that brings comfort and a taste of Italy right to your table!

1

Start by bringing a large pot of salted water to a boil. Once boiling, add the spaghetti and cook according to the package instructions until al dente, usually around 8 to 10 minutes.

2

While the spaghetti cooks, prepare the broccoli. Cut the broccoli into florets and steam them in a separate pot for about 5 to 7 minutes until they are tender but still bright green.

3

In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for 1 to 2 minutes until fragrant.

4

Once the broccoli is steamed, add it to the skillet with the garlic. Sauté for another 2 minutes to combine flavors.

5

Transfer the broccoli and garlic mixture to a blender. Add heavy cream, parmesan cheese, and season with salt and black pepper. Blend until smooth to create a creamy sauce.

6

When the spaghetti is ready, reserve about 1 cup of the cooking water, then drain the pasta. Return the spaghetti to the pot.

7

Pour the broccoli cream sauce over the spaghetti, tossing to combine. If the sauce is too thick, add a bit of the reserved pasta water until you reach desired consistency.

8

Serve immediately, garnished with extra parmesan cheese and black pepper if desired.

4 servings

• Add cooked chicken or shrimp for a protein boost.
• Incorporate nuts like pine nuts or walnuts for a crunchy texture.
• Experiment with different types of cheese like goat cheese for a unique flavor.

• For an added kick, consider incorporating some red pepper flakes into the sauce.
• Try using a mix of broccoli and other greens like spinach for more varied flavors and textures.
• Roast the garlic before adding it to the sauce for a sweeter, deeper flavor.

• fat: 25 grams
• fiber: 4 grams
• protein: 15 grams
• calories: 450
• carbohydrates: 55 grams

This dish provides a balance of carbohydrates and fats, with fiber from the broccoli, making it a comforting yet wholesome meal.

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