This dish offers a delightful combination of tender shrimp and vibrant spinach, making it both delicious and nutritious – perfect for a quick weeknight dinner!

1

Begin by preparing all the ingredients. Rinse the shrimp under cold water and pat dry. Remove the stems from the spinach and rinse thoroughly. Peel and mince the garlic cloves.

2

Heat 2 tablespoons of vegetable oil in a large wok or frying pan over medium-high heat.

3

Add the minced garlic to the hot oil and stir-fry for about 30 seconds until fragrant.

4

Add the shrimp to the pan and cook for about 3-4 minutes, stirring frequently, until they turn pink and are cooked through.

5

Once the shrimp are ready, add the spinach to the pan. Stir-fry for another 2-3 minutes, until the spinach wilts.

6

Pour in 2 tablespoons of soy sauce, sprinkle with salt and pepper, and drizzle 1 teaspoon of sesame oil. Mix everything well for about another minute to coat the ingredients.

7

Remove from heat and serve immediately for the best flavor and texture.

2 servings

• Add some sliced chili for a spicy kick.
• Incorporate other vegetables such as bell peppers or mushrooms for added texture.
• Serve over a bed of rice or noodles for a more filling meal.

• Ensure the pan is hot before adding the shrimp to prevent sticking.
• Don’t overcook the shrimp as they can become rubbery.
• Adjust the soy sauce to your taste preference for saltiness.

• fats: 15g
• protein: 20g
• calories: 250
• carbohydrates: 10g

This dish is a healthy option, packed with protein and vitamins while being low in calories, making it suitable for weight management.

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