焼きうどん味噌 (Yaki Udon Miso)
Begin by boiling a pot of water. Once boiling, add the udon noodles and cook for 8-10 minutes or until tender. Drain and set aside.
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the cabbage (cut into strips) and carrot (julienned). Sauté for about 3-4 minutes until they soften.
Add the cooked udon noodles to the skillet and stir to combine with the vegetables.
In a small bowl, mix the miso paste and soy sauce with a splash of water to create a smooth sauce. Pour this over the noodles and vegetables, tossing everything to coat evenly.
Continue to stir-fry for another 2-3 minutes, letting the flavors meld together.
Finally, garnish with sliced green onions and sesame seeds before serving.
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- Add protein like tofu, shrimp, or chicken for a heartier meal.
- Incorporate seasonal vegetables such as bell peppers or snap peas for added color and nutrition.
- Experiment with adding different flavored miso, like spicy miso, for a unique twist.
- Make sure to use freshly cooked udon noodles for the best texture.
- Adjust the amount of miso and soy sauce according to your taste preference.
- For extra flavor, try adding a dash of mirin or rice vinegar.
- fat: 15g
- carbs: 75g
- protein: 15g
- calories: 480
Yaki Udon Miso is a balanced dish that provides a good source of carbohydrates for energy, along with vegetables for fiber and essential vitamins.
