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치킨 랩 (Chikin Raep)

Korean30 Minutes
Punchline

Treat yourself to a deliciously satisfying and healthy meal, wrapped in delightful flavors!

ingredients
chicken breast500grams
tortilla4
lettuce1head
cucumber1
carrot1
kimchi100grams
soy sauce2tablespoons
sesame oil1teaspoon
saltto taste
pepperto taste
instructions
    1

    Begin by preparing the chicken. Cut the chicken breast into thin strips and season with salt, pepper, and soy sauce. Let it marinate for about 10 minutes.

    2

    While the chicken is marinating, wash and chop the lettuce into bite-sized pieces, slice the cucumber into thin strips, and grate the carrot.

    3

    Next, heat a pan over medium heat. Add the sesame oil and then the marinated chicken strips. Cook for about 5-7 minutes, stirring occasionally until the chicken is fully cooked.

    4

    Once the chicken is cooked, take it off the heat and allow it to cool slightly.

    5

    Now, it's time to assemble your wraps! Take a tortilla and layer it with lettuce, cucumber, carrot, cooked chicken, and a spoonful of kimchi.

    6

    Wrap the tortilla tightly around the filling, folding in the sides as you go to secure everything. Repeat with the remaining tortillas.

    7

    Slice the wraps in half and serve. Enjoy your homemade 치킨 랩!

Servings

4

How to be creative
  • Add avocado slices for a creamier texture.
  • Substitute chicken with tofu for a vegetarian option.
  • Include spicy gochujang sauce for an extra kick.
Important Tips
  • Use fresh greens to add crunch and enhance flavors.
  • Allow the chicken to marinate longer for deeper flavor.
  • Experiment with different types of kimchi for varied taste.
nutritions
  • fat: 10 grams
  • protein: 30 grams
  • calories: 370
  • carbohydrates: 40 grams
Health impact

This dish is rich in protein from the chicken, providing energy and supporting muscle health, while the vegetables contribute essential vitamins and minerals.