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Tortillas de Pollo y Frijoles (Tortillas with Chicken and Beans)

Mexican30 Minutes
Punchline

Delicious, satisfying, and perfect for a quick meal!

ingredients
chicken breast2pieces
black beans1can
tortillas4
onion1piece
cumin1teaspoon
saltto taste
pepperto taste
olive oil2tablespoons
cilantro1bunch
lime1piece
instructions
    1

    Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.

    2

    Chop the chicken breast into bite-sized pieces and season them with salt, pepper, and 1 teaspoon of cumin.

    3

    Add the chicken pieces to the skillet, cooking for about 8-10 minutes until they are browned and cooked through. Stir occasionally.

    4

    While the chicken is cooking, chop the onion into small pieces.

    5

    Once the chicken is ready, add the chopped onion to the skillet and sauté for an additional 5 minutes until the onion is translucent.

    6

    Rinse and drain the black beans, then stir them into the skillet. Allow everything to cook together for another 3-5 minutes.

    7

    Warm the tortillas in a separate dry skillet over low heat for about 30 seconds on each side until they are pliable.

    8

    To serve, fill each tortilla with the chicken and bean mixture, and top with chopped cilantro and a squeeze of lime juice.

    9

    Enjoy your delicious Tortillas de Pollo y Frijoles!

Servings

4

How to be creative
  • Add diced avocado for creaminess.
  • Incorporate cheese for added richness.
  • Try different beans like pinto or kidney beans for variety.
Important Tips
  • Make sure to cook the chicken thoroughly for best flavor.
  • Using fresh lime juice will brighten up the flavors.
  • Feel free to adjust the spice level with hot sauce or jalapeños.
nutritions
  • fat: 12g
  • fiber: 10g
  • protein: 30g
  • calories: 400
  • carbohydrates: 45g
Health impact

This dish provides a balanced source of protein, carbohydrates, and fiber, making it a nutritious and satisfying meal option.