Satisfy your cravings for something cheesy and savory with a homemade touch tonight!

1

Start by finely chopping the onion and bell pepper.

2

Heat 1 tablespoon of olive oil in a skillet over medium heat for about 2 minutes.

3

Add the chopped onion and bell pepper to the skillet and sauté for about 5 minutes until they are soft.

4

While the veggies are cooking, slice the sausage into small pieces and add it to the skillet, cooking for an additional 5-7 minutes until browned.

5

Once the sausage is cooked, sprinkle in the spices and stir well to combine.

6

In another skillet, place one tortilla on medium heat for 1-2 minutes until warm.

7

Evenly spread half of the cooked sausage mixture onto the tortilla and top with half of the cheese.

8

Cover with the second tortilla and cook for another 3-4 minutes until the bottom tortilla is golden brown.

9

Carefully flip the quesadilla using a spatula and cook the other side for another 3-4 minutes until the cheese is melted and both sides are golden.

10

Remove from heat, let it cool for a minute, then cut into wedges to serve.

2

• Add a layer of avocado slices for a creamy texture.
• Serve with a side of homemade salsa or guacamole.
• Incorporate different types of cheese like pepper jack for added flavor.

• Use a non-stick skillet to prevent sticking or burning.
• Experiment with different vegetables like spinach or mushrooms for extra nutrients.
• Make sure to cook the tortillas until they are adequately crispy for a delightful crunch.

• fat: 25 grams
• protein: 25 grams
• calories: 450
• carbohydrates: 30 grams

This recipe provides protein from the sausage, calcium from the cheese, and vitamins from the vegetables, making it a balanced choice for a satisfying meal.

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