Indulge in a light yet flavorful dish that beautifully combines fresh cod and vibrant vegetables, perfect for any dinner table tonight.

1

Start by marinating the cod. In a small bowl, mix 2 tablespoons of olive oil, minced garlic, the juice of half a lemon, salt, and black pepper.

2

Place the cod pieces in the marinade, ensuring they are well coated. Let them marinate for about 10 minutes.

3

Meanwhile, wash and cut the zucchini, bell pepper, and eggplant into bite-sized pieces. Drizzle with the remaining olive oil, sprinkle with salt and pepper, and toss to coat.

4

Preheat your grill or grill pan over medium-high heat.

5

Once hot, add the marinated cod to the grill. Cook for about 4-5 minutes on each side until the fish is opaque and flakes easily.

6

While the fish is grilling, place the vegetables on the grill. Cook them for approximately 6-8 minutes, turning occasionally, until they are tender and slightly charred.

7

Once everything is cooked, plate the grilled cod and vegetables beautifully. Squeeze the remaining lemon juice over the top and garnish with chopped parsley before serving.

4 servings

• Add a pinch of red pepper flakes to the marinade for a spicy kick.
• Serve with a citrus salsa made from diced oranges and lime juice for a fresh twist.
• Use different seasonal vegetables like asparagus or cherry tomatoes for variety.

• Make sure the grill is hot to prevent the fish from sticking.
• Let the vegetables sit for a few minutes after grilling to enhance their flavor.
• Use fresh herbs for garnish to add brightness to the dish.

• fat: 15g
• fiber: 4g
• protein: 24g
• calories: 250
• carbohydrates: 10g

Rich in lean protein and omega-3 fatty acids, this dish promotes heart health and offers essential nutrients for a balanced diet.

• Dinner Menu | Toscano | Beacon Hill & Harvard Square
• Two Parts Italy
• MENU — Basilico Ristorante