Experience the rich, hearty flavors of Italian comfort food that brings the family together around the table!

1

Start by making the batter: In a large bowl, combine 2 cups of flour and 1 cup of water. Stir until smooth. Let it rest for 15 minutes.

2

In the meantime, prepare the filling: Finely chop 1 onion and sauté it in a pan with 2 tablespoons of olive oil until translucent, about 5 minutes.

3

Add 500 grams of ground beef to the pan, seasoning it with 1 teaspoon of salt and 1 teaspoon of pepper. Cook until browned, about 10 minutes.

4

Remove from heat and stir in 1 beaten egg and 2 tablespoons of chopped parsley. Allow to cool slightly.

5

After the batter has rested, heat a non-stick skillet over medium heat and add a little olive oil to coat the bottom.

6

Pour a ladleful of batter into the skillet, swirling it to spread evenly. Cook until the edges start to lift, about 2-3 minutes.

7

Spoon some of the beef filling onto one half of the pancake, fold it over, and cook for another minute until golden brown.

8

Repeat this process with the remaining batter and filling, adding more olive oil to the skillet as necessary.

4

• Add a cheese layer by sprinkling mozzarella inside the pancake before sealing it.
• Incorporate different herbs like thyme or oregano in the beef mixture for varied flavors.
• Serve with a homemade tomato sauce for dipping.

• Use a lean cut of beef to keep the pancakes from being too greasy.
• Ensure your skillet is properly heated before adding the batter for the best texture.
• Let the filling cool slightly before adding it to avoid making the pancakes soggy.

• fat: 10 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 40 grams

This dish provides a good balance of protein and carbohydrates, making it suitable for a hearty meal that fuels your day.

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