1

Start by preparing your ingredients. Mince the garlic and ginger. Slice the bell pepper and carrot into thin strips. Chop the green onion into small pieces.

2

In a small bowl, mix the shrimp and squid with the cornstarch and a pinch of salt. This will add texture and help the seafood hold onto the sauce later.

3

Heat the vegetable oil in a large skillet or wok over medium-high heat for about 1 minute. Once hot, add the garlic and ginger, stirring constantly for about 30 seconds until fragrant.

4

Add the shrimp and squid to the skillet. Stir-fry them for about 3-4 minutes until they turn opaque and are cooked through.

5

Now, toss in the sliced bell pepper and carrot. Stir-fry for another 2-3 minutes until the vegetables are tender but still crisp.

6

Pour in the soy sauce and give everything a good toss to evenly coat all the ingredients. Cook for an additional 1-2 minutes while stirring to combine the flavors.

7

Taste your dish and adjust the seasoning with salt and pepper if needed.

8

Lastly, sprinkle the chopped green onions over the top and stir to combine before removing it from the heat.

2

• Add some chili flakes or fresh sliced chili for a spicy kick.
• Incorporate seasonal vegetables like snap peas or broccoli for added nutrition.
• Top with sesame seeds or toasted nuts for a crunchy texture.

• Make sure your seafood is fresh for the best flavor and texture.
• Prepping all your ingredients before cooking will make the process quicker and easier.
• Feel free to modify the vegetables based on what you have at home.

• fats: 10g
• protein: 30g
• calories: 250
• carbohydrates: 10g

Seafood is not only rich in protein but also contains healthy fats and essential vitamins, making this dish beneficial for heart health and overall well-being.

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