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Sándwich de Pechuga de Pollo con Salsa BBQ (BBQ Chicken Breast Sandwich)

American30 Minutes
Punchline

Indulge in a delicious Sándwich de Pechuga de Pollo con Salsa BBQ tonight and treat yourself to a flavor explosion!

ingredients
chicken breast2pieces
BBQ sauce1cup
bread4pieces
lettuce1head
tomato1piece
onion1piece
salt1teaspoon
pepper1teaspoon
oil2tablespoon
instructions
    1

    Start by seasoning the chicken breasts with salt and pepper, ensuring both sides are well coated. This step adds a burst of flavor to your chicken.

    2

    In a skillet, heat the oil over medium heat. Once the oil is hot, place the chicken breasts into the pan. Cook them for about 7 to 8 minutes on each side until they are browned and cooked through. Ensuring that the internal temperature reaches at least 165°F (75°C) is crucial for food safety.

    3

    Once your chicken is fully cooked, remove it from the skillet and let it rest for a few minutes. This will help retain its juices.

    4

    While the chicken is resting, slice your bread and layer it with lettuce, sliced tomatoes, and sliced onions.

    5

    Shred or slice the cooked chicken breasts, and place them on top of the vegetables on the bread.

    6

    Generously drizzle BBQ sauce over the chicken. If you love a saucy sandwich, feel free to add more sauce!

    7

    Top with the other slice of bread, and your Sándwich de Pechuga de Pollo con Salsa BBQ is complete. Enjoy it with a side of your choice!

Servings

4

How to be creative
  • Add avocado slices for a creamy texture.
  • Incorporate jalapeños for a spicy kick.
  • Use different types of bread like brioche or ciabatta for varied flavors.
Important Tips
  • Letting the chicken rest after cooking helps keep it moist.
  • Opt for homemade BBQ sauce for a fresh taste.
  • Serve with a side of coleslaw for crunch and extra flavor.
nutritions
  • fat: 15 grams
  • protein: 30 grams
  • calories: 450
  • carbohydrates: 50 grams
Health impact

This dish is a good source of protein while also providing carbohydrates for energy, making it a balanced option for a fulfilling meal.