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Μουσακάς με Χοιρινό και Φέτα (Moussaka di Maiale e Feta)

Greek1 Hour
Punchline

Indulge in a rich and flavorful experience tonight with Moussaka di Maiale e Feta, a comforting layered casserole that's sure to impress!

ingredients
eggplant2pieces
pork500grams
feta200grams
onion1piece
tomato2pieces
olive oil3tablespoon
cinnamon1teaspoon
nutmeg1teaspoon
saltto taste
black pepperto taste
breadcrumbs100grams
instructions
    1

    Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).

    2

    Slice the eggplants into 1 cm thick rounds and sprinkle with salt. Let them sit for 30 minutes to draw out moisture.

    3

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes.

    4

    Add the minced pork to the skillet, breaking it apart. Cook until browned, about 10 minutes.

    5

    Dice the tomatoes and add them to the skillet along with cinnamon, nutmeg, salt, and black pepper. Stir and let it simmer for 15 minutes until the tomatoes have softened.

    6

    In another skillet, rinse the eggplant slices under water to remove excess salt and pat them dry. Grill them in batches until browned on both sides.

    7

    In a baking dish, layer half of the eggplant, then half of the pork mixture, followed by half of the crumbled feta cheese. Repeat the layers.

    8

    Top the final layer with breadcrumbs and a drizzle of olive oil.

    9

    Bake in the preheated oven for about 30 minutes, until golden on top.

    10

    Remove from the oven and let it rest for 10 minutes before serving.

Servings

4

How to be creative
  • Add a layer of sliced potatoes between the eggplant and meat for extra heartiness.
  • Top with a mix of yogurt and garlic for a refreshing sauce.
  • Incorporate spinach or other greens into the pork mixture for added nutrition.
Important Tips
  • Choose firm, fresh eggplants for the best texture and flavor.
  • Let the moussaka rest after baking to help the layers set properly.
  • Experiment with spices like allspice for a unique twist.
nutritions
  • fat: 25 grams
  • fiber: 5 grams
  • protein: 30 grams
  • calories: 450
  • carbohydrates: 20 grams
Health impact

This dish provides a balanced amount of protein and healthy fats, making it a filling and nourishing choice.