Lemon Garlic Chicken Skillet (Lemon Knoblauch Hähnchen Pfanne)
This dish is packed with flavor and comes together in a snap, making it the perfect weeknight dinner!
Begin by slicing the chicken breast into thin strips; this will help it cook evenly and quickly.
In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 2 minutes.
Once hot, add the chicken strips to the skillet and sprinkle with salt and black pepper. Cook for about 5 minutes, or until the chicken is no longer pink in the center.
While the chicken is cooking, mince the garlic and zest the lemon using a zester or fine grater.
After the chicken is cooked, add the minced garlic and lemon zest to the skillet. Sauté together for 1-2 minutes until fragrant.
Squeeze the juice from the lemon over the chicken, and add chopped parsley. Stir everything together to combine.
Cook for an additional 1-2 minutes to heat through, and then remove from heat.
Serve hot, garnished with extra parsley if desired.
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- Add a splash of white wine for a more complex flavor.
- Incorporate vegetables like bell peppers or asparagus for added nutrition.
- Serve over a bed of quinoa or rice to make it a more filling meal.
- Make sure not to overcook the chicken; it should be juicy inside.
- Use fresh lemon juice for the best flavor; avoid bottled lemon juice.
- Let the skillet rest for a few minutes before serving to allow the flavors to meld.
- fat: 10 grams
- protein: 35 grams
- calories: 250
- carbohydrates: 6 grams
This dish provides lean protein from chicken and healthy fats from olive oil, contributing to muscle health and satiety.
