Indulge in a taste of the sea tonight with this refreshing and vibrant Seafood Salad, perfect for a light dinner that transports you to a Greek taverna.

1

Start by preparing the seafood. In a pot of boiling salted water, cook the shrimp for about 2-3 minutes until they turn pink. Remove them with a slotted spoon.

2

Next, add the calamari to the boiling water and cook for 1-2 minutes until tender. Drain and set aside.

3

In the same pot, add the mussels and cover. Cook for approximately 5 minutes until they open up, then discard any that do not open.

4

While the seafood cools, prepare the vegetables. Chop the cucumber, tomato, and red onion into small cubes.

5

In a large bowl, combine the cooled seafood, chopped vegetables, and minced parsley.

6

For the dressing, whisk together olive oil, juice of the lemon, salt, and pepper in a small bowl.

7

Pour the dressing over the seafood and vegetable mixture, and toss gently to combine everything evenly.

8

Lastly, crumble feta cheese on top and serve immediately or chill in the fridge for a refreshing cold salad.

4

• Add avocado for a creamy texture.
• Incorporate some mixed greens for extra crunch.
• Include roasted red peppers for a smoky flavor.

• Make sure the seafood is fresh for the best taste.
• Chill the salad for at least 30 minutes before serving for enhanced flavors.
• Use high-quality olive oil for dressing.

• fat: 20 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 10 grams

Rich in proteins and healthy fats, this salad aids in muscle strength and provides essential nutrients, making it a perfect choice for a light yet satisfying meal.

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