Menu

Rollitos de Pollo (Chicken Rolls)

Spanish30 Minutes
Punchline

These Rollitos de Pollo will make your taste buds dance with delight and bring the warmth of Spanish cuisine to your table tonight!

ingredients
chicken breast2pieces
cheese1cup
tortilla4pieces
bell pepper1piece
onion1piece
olive oil2tablespoon
spices1teaspoon
saltto taste
pepperto taste
instructions
    1

    Begin by preheating your oven to 180 degrees Celsius (350 degrees Fahrenheit).

    2

    In a skillet, heat 2 tablespoons of olive oil over medium heat.

    3

    Add the diced onion and bell pepper to the skillet and sauté for approximately 5 minutes until they are soft.

    4

    While the vegetables are cooking, season the chicken breasts with spices, salt, and pepper.

    5

    Once the vegetables are ready, add the chicken to the skillet and cook for about 10 minutes until golden brown and cooked through.

    6

    Remove the skillet from the heat. Let the chicken mixture cool for 5 minutes.

    7

    Place a tortilla on a flat surface, add a quarter of the chicken mixture down the center, and top with cheese.

    8

    Roll the tortilla tightly around the filling and place it seam-side down in a baking dish. Repeat for the remaining tortillas.

    9

    Bake the rolled tortillas in the preheated oven for 10 minutes until golden and crispy.

    10

    Remove from the oven and serve warm, garnished with your favorite salsa or sauce.

Servings

4

How to be creative
  • Add avocado slices for creaminess.
  • Include jalapeños for a spicy kick.
  • Drizzle with a homemade garlic aioli or spicy mayo.
Important Tips
  • Ensure the chicken is cooked fully for safety and flavor.
  • Feel free to experiment with different cheeses such as cheddar or mozzarella.
  • Let the rolls cool slightly before serving to allow the cheese to set.
nutritions
  • fat: 15 grams
  • fiber: 3 grams
  • sugar: 2 grams
  • protein: 30 grams
  • calories: 350
  • carbohydrates: 30 grams
Health impact

A great source of protein from chicken, combined with vitamins from vegetables, making it a balanced meal that can support muscle health and energy levels.