Warm your soul with every spoonful of this comforting Chickpea and Turkey Soup!

1

Gather all your ingredients on the countertop.

2

In a large pot, heat 2 tablespoons of olive oil over medium heat. Chop the onion, carrots, and celery, and sauté for about 5 minutes until soft.

3

Add minced garlic and cook for another minute until fragrant.

4

Next, introduce the ground turkey into the pot, breaking it apart with a spoon. Cook until it’s no longer pink, which should take about 5 to 7 minutes.

5

Add the can of chickpeas (drained and rinsed) and pour in 4 cups of chicken broth. Stir to combine.

6

Season with salt, pepper, and add the bay leaf. Bring the mixture to a boil, then reduce the heat to low and allow it to simmer for about 30 minutes.

7

Finally, stir in chopped parsley right before serving to freshen up the flavors.

4

• Add some chopped kale or spinach for extra greens.
• Incorporate a dollop of pesto on top before serving for enhanced flavor.
• Garnish with lemon zest for a refreshing twist.

• Use homemade broth for an even richer flavor.
• Consider adding a pinch of red pepper flakes for a kick.
• Let the soup sit for a while after cooking; it will taste even better!

• fat: 8g
• protein: 28g
• calories: 300
• carbohydrates: 40g

This soup is packed with protein and fiber from chickpeas and turkey, making it a filling and nutritious choice, perfect for a hearty meal.

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