Savor a cozy and hearty meal that will warm you from the inside out!

1

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to warm for about 2 minutes.

2

Next, season the 2 pieces of chicken breast with 1 teaspoon of salt and 1 teaspoon of black pepper. Add the chicken to the skillet, cooking it for approximately 6-7 minutes on each side, or until it's golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside.

3

In the same skillet, add 1 chopped onion and 3 cloves of minced garlic. Sauté for about 2-3 minutes or until the onion is translucent and fragrant.

4

Now, add 1 diced bell pepper to the skillet and cook for another 3-4 minutes, softening it slightly.

5

Stir in 1 cup of rice, allowing it to toast for about 1-2 minutes, stirring frequently to prevent burning.

6

Pour in 2 cups of chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes.

7

After 15 minutes, check if the rice is cooked. If there's still excess liquid, continue cooking until it's fully absorbed.

8

Once the rice is done, fold in 1 cup of frozen peas and the previously cooked chicken, allowing everything to warm for an additional 5 minutes.

9

Taste and adjust seasoning, if needed, before serving hot.

4

• Add a splash of soy sauce for an Asian twist.
• Incorporate spices such as paprika or cayenne for an added kick.
• Top with avocado slices or a sprinkle of cheese for extra decadence.

• For juicier chicken, marinate it in olive oil, garlic, and herbs before cooking.
• Use low-sodium chicken broth to control the saltiness of the dish.
• Experiment with different vegetables such as zucchini or carrots for variety.

• fat: 10g
• protein: 30g
• calories: 450
• carbohydrates: 55g

This dish provides a balanced meal with protein from chicken, carbohydrates from rice, and vitamins from vegetables, supporting energy levels and muscle maintenance.

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