Treat yourself to a comforting and hearty dish that combines the rich flavors of slow-cooked beef with the sweetness of bell peppers, perfect for dinner tonight!

1

Preheat your oven to 325 degrees Fahrenheit (160 degrees Celsius). While it's heating, prepare the ingredients.

2

Season the rump roast with salt, black pepper, chili powder, and cumin. Make sure to rub the spices all over the meat for even flavor.

3

In a large Dutch oven, heat olive oil over medium-high heat. Once hot, sear the rump roast on all sides until it is nicely browned (approximately 3-4 minutes per side). Remove the roast and set aside.

4

In the same pot, add diced onions and minced garlic. Sauté until the onions are translucent (about 5 minutes).

5

Add chopped bell peppers and sauté for an additional 5 minutes. These will add both flavor and color to your dish.

6

Pour in the beef broth and stir well, scraping any bits from the bottom of the pot.

7

Return the seared rump roast to the pot, add the bay leaf, and cover with a lid.

8

Place the pot in the preheated oven and roast for about 2 to 2.5 hours, or until the meat is fork-tender.

9

Once fully cooked, remove the roast from the oven and allow it to rest for about 10 minutes before slicing. This helps the juices redistribute.

10

Serve the sliced rump roast with a generous helping of bell peppers and onions over the top. Enjoy your delicious meal!

6

• Add sliced jalapeños for a spicy kick.
• Experiment with different bell pepper colors for a vibrant dish.
• Serve over rice or quinoa for a hearty grain addition.

• For maximum flavor, marinate the rump roast in spices overnight before cooking.
• Add a splash of vinegar or lemon juice to the broth for an extra tang.
• Using a meat thermometer can help ensure the meat is cooked perfectly at 195 degrees Fahrenheit (90 degrees Celsius) for tenderness.

• fat: 15g
• protein: 40g
• calories: 350
• carbohydrates: 8g

High in protein and iron, making it a filling option to keep you satisfied. Pair it with vegetables for a nutrient-rich meal.

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