Indulge in a warm, cheesy delight that’s both comforting and easy to make tonight!

1

Begin by heating a non-stick skillet over medium heat.

2

Spread refried beans evenly on half of each tortilla.

3

Sprinkle cheese generously over the beans.

4

Fold the tortillas in half, covering the cheese and beans.

5

Add 1 tablespoon of oil to the skillet. Place the folded quesadillas in the pan once the oil is hot.

6

Cook for about 3 to 4 minutes until the bottom is golden brown.

7

Carefully flip the quesadillas over, adding the remaining tablespoon of oil, and cook for another 3 to 4 minutes until the other side is golden and the cheese is melted.

8

While the quesadillas are cooking, prepare the salsa and slice the jalapeño for garnish.

9

Once done, transfer the quesadillas to a cutting board and let them cool for a minute.

10

Slice into wedges and serve with salsa and jalapeño on the side.

4

• Add diced bell peppers or onions inside for a fresh crunch.
• Top with avocado slices or guacamole for a richer taste.
• Try adding shredded chicken or beef for a heartier meal.

• For extra flavor, add spices like cumin or paprika to the beans before spreading them on the tortillas.
• Make sure the pan is hot enough to crisp the tortillas perfectly.
• Experiment with different types of cheese for varied flavor profiles.

• fat: 20g
• fiber: 10g
• protein: 25g
• calories: 450
• carbohydrates: 45g

These quesadillas provide a good balance of protein from cheese and beans, along with carbohydrates for quick energy, making them a satisfying meal choice.

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