Savor the richness of black beans and vibrant vegetables in a homemade sauce that brings comfort and nourishment to your table!

1

Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat.

2

Once hot, add 1 chopped onion and 1 chopped bell pepper into the skillet. Sauté for about 5 minutes, until the vegetables are softened.

3

Add 2 minced garlic cloves and cook for an additional 1-2 minutes, stirring frequently to prevent burning.

4

Pour in 1 cup of tomato sauce, then add 2 cans of black beans (drained and rinsed), 1 teaspoon of cumin, 1 teaspoon of salt, and 0.5 teaspoon of pepper.

5

Stir the mixture well and allow it to simmer on low heat for about 15-20 minutes to let the flavors meld together.

6

Just before serving, stir in 0.5 cup of chopped cilantro and juice from 1 lime. Taste and adjust seasoning if necessary.

7

Serve warm and enjoy the delightful richness of flavors!

4

• Add diced avocado on top for creaminess.
• Mix in corn for extra sweetness and crunch.
• Serve with a side of rice to make a wholesome meal.

• For added spice, include diced jalapeños when sautéing the onions and bell peppers.
• Allow the black bean mixture to cool before refrigerating; it will taste even better the next day!
• Add a dollop of sour cream or yogurt for an extra richness on top when serving.

• fat: 6 grams
• fiber: 10 grams
• protein: 12 grams
• calories: 250
• carbohydrates: 40 grams

This dish is high in fiber and protein from black beans, offering sustained energy and digestive health benefits, making it an excellent choice for a healthy meal.

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