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Ψάρι με Πατάτες (Psari me Patates)

Greek1 Hour
Punchline

Treat yourself to a comforting plate of Ψάρι με Πατάτες tonight, a delightful blend of flavors that will transport you straight to the sunny shores of Greece!

ingredients
fish1pound
potato3pieces
olive oil4tablespoon
lemon1piece
garlic3cloves
oregano1teaspoon
saltto taste
pepperto taste
instructions
    1

    Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).

    2

    While the oven is heating, wash and peel the potatoes. Cut them into wedges and place them in a mixing bowl.

    3

    Drizzle 2 tablespoons of olive oil over the potato wedges, sprinkle with salt, pepper, and half of the oregano. Toss well to ensure the potatoes are evenly coated.

    4

    Spread the potato wedges on a baking tray in a single layer and bake for 25 minutes, or until they start to become golden.

    5

    Meanwhile, prepare the fish. Rinse it under cold water and pat it dry with paper towels.

    6

    In a small bowl, mix the remaining 2 tablespoons of olive oil, minced garlic, juice of the lemon, and the rest of the oregano. Brush this mixture over the fish, ensuring it’s well covered.

    7

    Once the potatoes have been baking for 25 minutes, remove the tray from the oven and push the potatoes to the side.

    8

    Place the fish in the center of the baking tray, and return it to the oven.

    9

    Bake everything for an additional 20-25 minutes, or until the fish is cooked through and the potatoes are tender and golden.

    10

    Serve hot, garnished with fresh lemon slices, if desired.

Servings

4

How to be creative
  • Add sliced bell peppers and onions to the baking tray for added flavor and color.
  • Experiment with different herbs like dill or thyme for a unique twist.
  • Serve with a side of tzatziki sauce for a refreshing contrast.
Important Tips
  • Make sure the fish is fresh for the best flavor and texture.
  • Let the fish sit at room temperature for about 15 minutes before cooking to ensure even cooking.
  • For extra crunch, broil the dish for the last few minutes of cooking.
nutritions
  • fat: 15 grams
  • fiber: 4 grams
  • protein: 30 grams
  • calories: 350
  • carbohydrates: 30 grams
Health impact

This dish provides a balanced meal rich in protein and healthy fats, making it great for muscle repair and overall health.