You deserve a tangy and uplifting dinner that brings a taste of Italy to your kitchen!

1

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.

2

Season the chicken breast with salt and pepper on both sides. Add the chicken to the skillet.

3

Cook the chicken for about 7 minutes on each side, or until it’s golden brown and cooked through. Remove the chicken from the skillet and keep it warm.

4

In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.

5

Squeeze the juice of both lemons into the skillet while pressing the lemons with a spoon to release all the juice.

6

Pour in the chicken broth and stir well, scraping any browned bits off the bottom of the skillet.

7

Allow the sauce to simmer for 5 minutes to reduce slightly.

8

Add the chicken back to the skillet, coating it well with the lemon sauce. Cook for an additional 2-3 minutes to warm the chicken all the way through.

9

Remove the skillet from heat, sprinkle chopped parsley over the chicken, and serve immediately.

4

• Add capers for a briny twist that complements the lemon flavors.
• Serve with a side of sautéed spinach or roasted vegetables for added color and nutrition.
• Incorporate white wine into the sauce for a deeper flavor profile.

• Choose high-quality olive oil for the best flavor.
• Let the chicken rest for a few minutes after cooking for juicier meat.
• Taste the sauce before serving, and adjust the lemon juice or seasoning to your liking.

• fat: 20 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 5 grams

This dish is rich in protein from the chicken, provides healthy fats from olive oil, and offers a burst of vitamin C from the lemons.

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