Indulge in a delightful start to your day with these rich and creamy pancakes, packed with the goodness of bananas and peanut butter!

1

Begin by mashing the bananas in a large bowl until smooth. This should take about 2 minutes.

2

Next, add the peanut butter and eggs to the bowl with the bananas. Whisk everything together until well combined, which will take around 3 minutes.

3

In a separate bowl, combine the whole wheat flour, baking powder, cinnamon, and a pinch of salt. This should take about 1 minute.

4

Gradually add the dry ingredients to the wet mixture, alternating with the milk. Stir gently until just combined; do not overmix. This should take about 2 minutes.

5

Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or a bit of oil. Allow it to preheat for about 2 minutes.

6

Pour ¼ cup of the batter onto the skillet for each pancake. Cook until bubbles appear on the surface, about 3-4 minutes.

7

Flip the pancakes and cook for another 2-3 minutes until golden brown.

8

Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

9

Serve warm, topped with maple syrup and additional banana slices if desired.

4

• Add chocolate chips to the batter for a sweet twist.
• Top pancakes with Greek yogurt and fresh berries for added flavor.
• Incorporate protein powder into the batter for a protein boost.

• Make sure not to overmix the batter to keep your pancakes fluffy.
• Use ripe bananas for better sweetness and flavor.
• Keep the pancakes warm in a low oven while you cook the rest.

• fat: 18 grams
• protein: 12 grams
• calories: 450
• carbohydrates: 58 grams

These pancakes provide a balanced mix of carbohydrates, protein, and healthy fats, making them a satisfying and energizing meal.

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