Transform your dinner into a comfort food delight that the whole family will love, all in one dish!

1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

Peel and dice the sweet potatoes into small cubes. Toss them in a mixing bowl with olive oil, salt, and black pepper.

3

Spread the sweet potato cubes on a baking sheet and roast in the oven for 20 minutes, turning halfway to ensure even cooking.

4

While the sweet potatoes are roasting, heat a skillet over medium heat and add the hamburger.

5

Cook the hamburger for about 5-7 minutes, breaking it apart with a spatula until it's browned and no longer pink.

6

Add diced onion, bell pepper, and minced garlic to the skillet with the hamburger. Stir and cook for another 5-7 minutes until the vegetables are softened.

7

Once the sweet potatoes are done, remove them from the oven and add them to the skillet with the hamburger and vegetables. Stir to combine everything well.

8

Transfer the mixture to a baking dish, and sprinkle cheddar cheese evenly on top.

9

Return the baking dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven, cool slightly, and serve warm.

4

• Add spices like cumin or paprika for an extra kick.
• Top with avocado slices or fresh herbs for added freshness.
• Include black beans or corn for added texture and nutrition.

• Use a mix of colors in your bell peppers for a vibrant dish.
• Ensure sweet potatoes are cut evenly for even cooking.
• Let the casserole sit for a few minutes before serving for easier serving.

• fat: 20 grams
• fiber: 5 grams
• protein: 25 grams
• calories: 400
• carbohydrates: 30 grams

This dish is rich in vitamins and fiber from sweet potatoes, providing energy and promoting digestive health while being high in protein.

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