Delight in the simplicity of fresh ingredients combined to create a flavorful meal that's perfect for any time of day!

1

Begin by preheating your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

Wash the broccoli thoroughly and cut it into small florets. Set aside.

3

Chop the onion finely and heat the olive oil in a medium oven-safe skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent.

4

Add the broccoli to the skillet and cook for another 5 minutes, stirring occasionally until slightly tender.

5

In a bowl, whisk together the eggs, grated parmesan cheese, salt, and black pepper until well combined.

6

Pour the egg mixture over the sautéed broccoli and onion in the skillet. Let it cook undisturbed for about 5 minutes, or until the edges start to set.

7

Transfer the skillet to the preheated oven and bake for an additional 15 minutes, or until the frittata is fully set and golden brown on top.

8

Once done, remove from the oven and let it cool for a few minutes before slicing into wedges.

4

• Add sun-dried tomatoes for a tangy flavor.
• Incorporate feta cheese instead of parmesan for a different taste.
• Top with fresh herbs like basil or parsley for an aromatic finish.

• Make sure to not overcook the broccoli to retain its bright color and nutrients.
• Using a non-stick skillet helps the frittata release easily for perfect slices.
• Feel free to experiment with additional vegetables like bell peppers or spinach.

• fat: 13g
• protein: 12g
• calories: 180
• carbohydrates: 7g

Broccoli is rich in vitamins C and K, while eggs provide quality protein and healthy fats, making this frittata a nutritious option for any meal.

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