Menu

Tortilla de Pasta (Pasta Frittata)

Spanish30 Minutes
Punchline

Pasta Frittata is a delightful fusion of flavors that combines the heartiness of pasta with the richness of eggs, making it the perfect dish for any meal.

ingredients
pasta2cups
eggs6
onion1
bell pepper1
zucchini1
olive oil3tablespoons
salt1teaspoon
pepper1teaspoon
cheese1cup
instructions
    1

    Begin by cooking the pasta according to the package instructions until al dente, which usually takes about 8-10 minutes. Once done, drain and set aside.

    2

    In a large mixing bowl, crack the 6 eggs and whisk them until well beaten. Season with 1 teaspoon of salt and 1 teaspoon of pepper.

    3

    Chop the onion, bell pepper, and zucchini into small pieces.

    4

    In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

    5

    Next, add the bell pepper and zucchini to the skillet and cook for an additional 5-6 minutes, stirring occasionally until the vegetables are tender.

    6

    Combine the cooked pasta and sautéed vegetables with the beaten eggs. Add 1 cup of cheese and mix well.

    7

    Pour the mixture back into the skillet and cook over medium heat for about 5 minutes, or until the bottom is set.

    8

    To finish cooking, preheat your broiler. Once the frittata is set on the bottom but slightly soft on top, place the skillet under the broiler for 3-4 minutes until the top is golden brown and fully cooked.

    9

    Remove from heat and let cool for a few minutes before slicing and serving.

Servings

4

How to be creative
  • Add cooked sausage or chorizo for a meatier version.
  • Incorporate spices like paprika or cumin for an extra flavor kick.
  • Top with fresh herbs like parsley or basil just before serving to enhance freshness.
Important Tips
  • Use leftover pasta for a quicker preparation.
  • Ensure the skillet is well-oiled to prevent sticking.
  • Let the frittata cool slightly before cutting to maintain its shape.
nutritions
  • fat: 18g
  • protein: 15g
  • calories: 320
  • carbohydrates: 30g
Health impact

Pasta Frittata can provide a balanced meal with a good mix of protein, carbohydrates, and fats, making it a hearty option for breakfast or lunch.