Quick, delicious, and packed with flavor, Pasta con Salsa di Tonno makes for a perfect dinner tonight!

1

Start by bringing a pot of salted water to a boil. Once boiling, add 200 grams of pasta and cook according to the package instructions until al dente, usually about 8-10 minutes.

2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Peel and finely chop 2 cloves of garlic. Add the garlic to the skillet and sauté for about 1-2 minutes until it is fragrant, but be careful not to let it brown.

4

Add 200 grams of halved cherry tomatoes to the skillet. Stir and cook for about 5-7 minutes until the tomatoes start to soften.

5

Once the pasta is ready, reserve about 1 cup of the pasta cooking water, then drain the pasta and add it directly to the skillet with the tomatoes.

6

Add the drained canned tuna, breaking it up gently with a fork. Toss everything together, adding reserved pasta cooking water as needed to create a light sauce.

7

Tear the basil leaves and toss them in, then season with salt and black pepper to taste. Cook everything together for another 2-3 minutes on low heat.

8

Serve immediately, topping with extra basil if desired.

2

• Add a splash of lemon juice for a refreshing zing.
• Stir in some olives or capers for added flavor complexity.
• Top with grated parmesan or pecorino cheese for a rich finish.

• For a creamier sauce, add a splash of heavy cream when you mix in the tuna.
• Use high-quality canned tuna for the best flavor.
• Ensure the pasta is well-drained but not rinsed to keep starch for sauce adherence.

• fat: 14 grams
• protein: 25 grams
• calories: 400
• carbohydrates: 50 grams

This dish provides a good balance of protein from tuna and carbohydrates from pasta, making it a satisfying meal. The addition of tomatoes and basil provides vitamins and antioxidants.

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