This recipe packs bold flavors and a delightful tang, making it perfect for a simple yet satisfying dinner tonight.

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

In a large bowl, combine the Italian dressing, mustard, minced garlic, olive oil, black pepper, and salt. Stir well to create a marinade.

3

Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes to soak up the flavors.

4

Place the marinated chicken thighs in a baking dish. Pour any remaining marinade over the top.

5

Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius) and is no longer pink inside.

6

Remove from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley before serving.

4

• Add sliced bell peppers and onions before baking for extra flavor and color.
• Top with grated Parmesan cheese during the last 5 minutes of baking for a cheesy twist.
• Serve with a side of roasted vegetables for a complete meal.

• For even more flavor, let chicken marinate for longer, up to 2 hours.
• Use a meat thermometer to check for doneness to avoid overcooking.
• Drizzle a little honey or balsamic glaze over the chicken before serving for added sweetness.

• fat: 20g
• protein: 26g
• calories: 320
• carbohydrates: 5g

This dish provides a good source of protein from chicken, essential for muscle repair and growth, while the dressing adds flavorful herbs and healthy fats.

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