Tonight's dinner can be a delightful taste of Japan with this comforting, fluffy Tamagoyaki!

1

In a bowl, crack open 4 eggs and beat them well until incorporated. This should take about 1 minute.

2

Add 1 tablespoon of soy sauce, 1 tablespoon of mirin, 1 teaspoon of sugar, and a pinch of salt to the eggs. Whisk them together thoroughly until the mixture is smooth and uniform. It should take about 2 minutes.

3

Heat a non-stick frying pan over medium-low heat for about 2-3 minutes. You can use a little oil or cooking spray to prevent sticking.

4

Once the pan is hot, pour a small amount of the egg mixture into the pan, just enough to cover the bottom. Cook for about 1-2 minutes until the edges start to set.

5

Using a spatula, carefully roll the cooked egg towards one side of the pan. Leave the rolled egg in place and pour in more egg mixture to cover the empty part of the pan.

6

Let the new layer cook for another 1-2 minutes until it sets, then roll the first layer onto the new layer. Repeat this process until all the egg mixture is used up.

7

Once cooked, transfer the Tamagoyaki onto a cutting board and let it cool for a minute. Slice into bite-sized pieces.

2-3 servings

• Add finely chopped green onion to the egg mixture for a fresh flavor.
• Incorporate a little cheese between the layers for a creamy texture.
• Try using different sauces like teriyaki or a sprinkle of furikake for unique flavor twists.

• Ensure your pan is well heated but not too high to avoid burning the egg.
• Use a non-stick pan for best results to easily roll the omelet.
• Experiment with adding green onions or other fillings for added texture and flavor.

• fat: 10g
• protein: 12g
• calories: 150
• carbohydrates: 1g

Tamagoyaki is high in protein due to eggs and provides healthy fats, making it a great source of energy while being low in carbohydrates.

• 3-Ingredient Simple Tamagoyaki (Video) 玉子焼き • Just One ...
• Tamagoyaki (Japanese Rolled Omelet)
• Tamagoyaki (Japanese Rolled Omelette) 玉子焼き • Just One ...