Indulge in a delightful blend of flavors that your taste buds will adore tonight!

1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

Peel and cube the sweet potatoes into 1-inch pieces. Place them in a pot and cover with cold water. Add a pinch of salt and boil for about 10 minutes until tender.

3

While the sweet potatoes are boiling, season the cod pieces with salt and black pepper on both sides.

4

In a spacious oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.

5

Add minced garlic to the pan and sauté for about 1 minute until fragrant. Be careful not to let it burn.

6

Once the sweet potatoes are done, drain them and add to the skillet. Stir to combine and let them cook for another 2-3 minutes.

7

Make a space in the skillet, and place the cod pieces in the center. Squeeze juice from half a lemon over the fish.

8

Bake everything in the oven for 15-20 minutes, or until the cod flakes easily with a fork.

9

Once out of the oven, garnish with freshly chopped parsley and additional lemon slices. Serve hot and enjoy!

2

• Add a pinch of paprika to the cod before baking for a smoky flavor.
• Drizzle a balsamic glaze over the dish before serving to enhance the taste.
• Serve with a side of steamed asparagus or broccoli for an extra veggie boost.

• Pat the cod dry before seasoning to ensure a nice crust while baking.
• For additional flavor, marinate the cod in lemon juice and olive oil for at least 15 minutes before cooking.
• Use leftover sweet potatoes for a delicious filling in tacos or salads the next day.

• fat: 15 grams
• fiber: 5 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 30 grams

Rich in omega-3 fatty acids from cod, this dish supports heart health while sweet potatoes provide essential vitamins and a hearty dose of fiber.

• November :: 2023 :: All Things Andy Gavin
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