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蘑菇牛奶汤 (Mushroom Milk Soup)

Chinese30 Minutes
Punchline

Warm up your evening with this creamy and comforting Mushroom Milk Soup, perfect for a cozy night in!

ingredients
mushroom200grams
milk500milliliters
garlic2cloves
onion1piece
butter30grams
salt1teaspoon
black pepper1teaspoon
vegetable broth500milliliters
parsley2tablespoon
instructions
    1

    Start by finely chopping the onion and garlic. Set them aside.

    2

    In a large pot, melt 30 grams of butter over medium heat. This should take about 2 minutes.

    3

    Once the butter is melted, add the chopped onion and garlic to the pot. Stir frequently and sauté for about 5 minutes until the onions are translucent.

    4

    While the onions and garlic are cooking, slice 200 grams of mushrooms.

    5

    After the onions have softened, add the sliced mushrooms to the pot. Cook for an additional 5-7 minutes until the mushrooms are tender.

    6

    Pour in 500 milliliters of vegetable broth and bring the mixture to a boil. Once boiling, lower the heat and let it simmer for about 10 minutes.

    7

    Next, reduce the heat to low and stir in 500 milliliters of milk. Allow the soup to heat through for about 5 minutes without boiling.

    8

    Season with 1 teaspoon of salt and 1 teaspoon of black pepper. Taste and adjust the seasoning if necessary.

    9

    Finally, serve the soup warm and garnish with 2 tablespoons of chopped parsley for a fresh finish.

Servings

4

How to be creative
  • Add a sprinkle of truffle oil for an indulgent touch.
  • Stir in some cooked quinoa for added texture and protein.
  • Top with crispy fried onions for added crunch.
Important Tips
  • Ensure the mushrooms are fresh for the best flavor.
  • Adjust the thickness of the soup by adding more milk or broth as desired.
  • Serve with crusty bread for a complete meal.
nutritions
  • fat: 10g
  • fiber: 2g
  • protein: 8g
  • calories: 220
  • carbohydrates: 30g
Health impact

Mushrooms provide essential vitamins and minerals, and the milk adds calcium, making this soup a nutritious choice rich in flavor and heartiness.