Savor the warmth and comfort of France with this delightful stew that's easy to prepare and delicious to eat.

1

Start by peeling and dicing the carrots and onion. Mince the garlic cloves.

2

In a large pot, heat the olive oil over medium heat for about 1 minute.

3

Add the diced onion and garlic to the pot. Sauté them for about 5 minutes, until the onion becomes translucent.

4

Next, add in the diced carrots and sauté for an additional 5 minutes, stirring occasionally.

5

Pour in the vegetable broth and add the peas along with thyme, salt, and pepper. Stir everything together.

6

Bring the stew to a gentle boil, then reduce the heat to low and cover the pot. Let it simmer for 30 minutes, stirring occasionally.

7

Check the seasoning and adjust with more salt or pepper if needed. Serve warm.

4

• Add diced potatoes to make it heartier.
• Incorporate fresh herbs like parsley or basil for a fresh twist.
• Serve with a dollop of sour cream or yogurt for creaminess.

• Use fresh peas for a sweeter flavor.
• For extra protein, consider adding some cooked lentils.
• Adjust the seasoning according to your taste, particularly with herbs.

• fat: 7g
• fiber: 8g
• sugar: 4g
• protein: 5g
• calories: 180
• carbohydrates: 25g

This stew is rich in vitamins and fiber, promoting a healthy digestive system while providing comfort.

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