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Minestra di Carote e Uova (Carrot and Egg Soup)

Italian30 Minutes
Punchline

Minestra di Carote e Uova is a comforting dish that warms your soul while keeping it light and healthy – a perfect choice for tonight's dinner!

ingredients
carrot4pieces
egg2
onion1piece
vegetable broth4cups
olive oil2tablespoons
saltto taste
black pepperto taste
parsleyfor garnish
instructions
    1

    Peel and chop the carrots into small rounds.

    2

    Finely chop the onion.

    3

    In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it's translucent.

    4

    Add the chopped carrots to the pot and stir for another 5 minutes.

    5

    Pour in 4 cups of vegetable broth and bring the mixture to a gentle boil. Let it simmer for about 15 minutes until the carrots are tender.

    6

    While the soup is simmering, crack the eggs into a bowl and whisk them gently.

    7

    Once the carrots are tender, slowly drizzle the beaten eggs into the pot while stirring the soup gently to create strands of egg.

    8

    Season with salt and black pepper to taste. Cook for an additional 2 minutes.

    9

    Serve hot, garnished with fresh parsley.

Servings

4

How to be creative
  • Incorporate different vegetables like spinach or peas for added color and nutrition.
  • Add a pinch of nutmeg to enhance the flavor profile.
  • Serve the soup with a sprinkle of Parmesan cheese on top for a rich flavor.
Important Tips
  • Use homemade vegetable broth if possible for a richer taste.
  • Adjust the texture by blending part of the soup for a creamier consistency.
  • Ensure to add the eggs slowly to avoid clumping.
nutritions
  • fat: 6 grams
  • fiber: 3 grams
  • protein: 8 grams
  • calories: 150
  • carbohydrates: 20 grams
Health impact

This soup is low in calories but high in vitamins from the carrots, making it an excellent option for a light, healthy meal.