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매운 치킨 볶음 (Maeun Chikin Bokkeum)

Korean30 minutes
Punchline

Spice up your dinner tonight with the bold flavors of Maeun Chikin Bokkeum - it’s quick, spicy, and oh so delicious!

ingredients
Chicken thighs, boneless and skinless500grams
Vegetable oil2tablespoons
Garlic, minced3cloves
Onion, sliced1medium
Bell pepper, sliced1medium
Korean gochujang (red chili paste)2tablespoons
Soy sauce1tablespoon
Honey1tablespoon
Green onion, chopped2stalks
Sesame seeds1teaspoon
instructions
    1

    Start by slicing the chicken thighs into bite-sized pieces. This will help them cook evenly and become tender.

    2

    Heat the vegetable oil in a large pan over medium-high heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.

    3

    Add the sliced chicken to the pan and cook for about 5 to 7 minutes, stirring occasionally, until the chicken is no longer pink and starts to brown.

    4

    Add the sliced onion and bell pepper to the pan. Stir everything together and cook for another 4 to 5 minutes until the vegetables are tender.

    5

    In a small bowl, mix together the gochujang, soy sauce, and honey until well combined. Add this sauce to the pan and stir to coat all the chicken and vegetables evenly.

    6

    Allow the mixture to simmer for another 3 to 5 minutes, stirring occasionally, until the sauce thickens slightly.

    7

    Garnish with chopped green onions and sesame seeds before serving.

Servings

4 servings

How to be creative
  • Add some broccoli or zucchini for extra veggies and nutrition.
  • Use shrimp or tofu instead of chicken for a different protein option.
  • Serve in lettuce wraps for a fun, low-carb twist!
Important Tips
  • For extra flavor, marinate the chicken in soy sauce and garlic for 30 minutes before cooking.
  • Adjust the amount of gochujang based on your spice tolerance.
  • Serve with steamed rice or noodles to balance the spicy flavors.
nutritions
  • fat: 15 grams
  • protein: 30 grams
  • calories: 350
  • carbohydrates: 20 grams
Health impact

This dish offers a great source of protein from the chicken while providing essential vitamins from the vegetables, making it both delicious and nutritious.