One-Pan Chicken and Veggies is a quick, all-in-one meal that’s both delicious and hassle-free, perfect for busy weeknights!

1

Preheat your oven to 400°F (200°C).

2

On a cutting board, chop the chicken breast into bite-sized pieces.

3

In a large mixing bowl, combine the chicken pieces, diced bell pepper, sliced zucchini, diced onion, minced garlic, olive oil, paprika, salt, black pepper, and Italian seasoning. Mix well to coat the chicken and veggies evenly.

4

Spread the mixture evenly in a single layer on a large baking sheet.

5

Bake in the preheated oven for 20 minutes.

6

After 20 minutes, remove from the oven and stir the ingredients to ensure even cooking.

7

Return to the oven and bake for an additional 10 minutes, or until the chicken is cooked through and the veggies are tender.

8

Serve hot, and enjoy your delicious one-pan meal!

4 servings

• Add a splash of balsamic vinegar before serving for a tangy twist.
• Top with fresh herbs like parsley or cilantro for a burst of freshness.
• Serve over a bed of quinoa or rice for a heartier meal.

• For added flavor, marinate the chicken with olive oil and spices for 30 minutes before cooking.
• Feel free to add other vegetables you enjoy, such as broccoli or carrots, to increase the nutrition profile.
• Make sure not to overcrowd the baking sheet to allow for even cooking and browning.

• fat: 15 grams
• fiber: 3 grams
• protein: 30 grams
• calories: 300
• carbohydrates: 12 grams

This dish provides lean protein from the chicken and a variety of vitamins and minerals from the vegetables, making it a balanced and nutritious meal choice.

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