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キノコ炒め (Kinoko Itame)

Japanese20 minutes
Punchline

Discover the umami-rich flavors of Japan in the comfort of your kitchen with this easy and delightful Mushroom Stir-fry!

ingredients
mushroom200grams
green onion2stalks
soy sauce2tablespoon
sake1tablespoon
sesame oil1tablespoon
garlic2cloves
ginger1piece
instructions
    1

    Start by cleaning your mushrooms and slicing them into bite-sized pieces. Finely chop the garlic and ginger as well. Cut the green onions into small pieces, separating the white parts from the green parts.

    2

    Heat a large pan or wok over medium-high heat and add 1 tablespoon of sesame oil. Once the oil is hot, add the white parts of the green onion, garlic, and ginger. Stir-fry for about 1 minute until fragrant.

    3

    Next, add the mushrooms to the pan. Cook for about 5-7 minutes, stirring occasionally, until they are tender and slightly browned.

    4

    Pour in the soy sauce and sake. Mix everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.

    5

    Finally, add the green parts of the green onion. Stir-fry for another 1 minute to incorporate the freshness.

    6

    Serve hot, and enjoy your homemade Kinoko Itame (Mushroom Stir-fry)!

Servings

2

How to be creative
  • Add tofu for extra protein and a vegetarian twist.
  • Incorporate other vegetables like bell peppers or spinach for added nutrition and color.
  • Top the stir-fry with toasted sesame seeds or a sprinkle of chopped nuts for crunch.
Important Tips
  • Use a mix of different mushrooms like shiitake and enoki for extra flavor and texture.
  • Make sure your pan is hot enough before adding the ingredients to achieve a nice sear.
  • Adjust the soy sauce according to your taste; you can add more or less depending on how salty you prefer the dish.
nutritions
  • fat: 9 grams
  • protein: 5 grams
  • calories: 170
  • carbohydrates: 15 grams
Health impact

This dish is rich in antioxidants and is low in calories, making it a healthy choice that supports overall wellness.