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Menemen (Turkish Scrambled Eggs with Meat)

Turkish25 minutes
Punchline

Warm up your evening with a cozy and hearty dish that's bursting with flavors and nostalgia.

ingredients
eggs4
ground beef200grams
tomato2
green pepper1
onion1
olive oil2tablespoons
salt1teaspoon
black pepper1teaspoon
red pepper flakes1teaspoon
parsley2tablespoons
instructions
    1

    Begin by finely chopping the onion and green pepper. Dice the tomatoes and set them aside.

    2

    In a non-stick skillet, heat 2 tablespoons of olive oil over medium heat.

    3

    Add the chopped onion to the skillet and sauté for about 5 minutes, until it becomes translucent.

    4

    Next, add the ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 7-8 minutes.

    5

    Stir in the chopped green pepper and cook for another 3 minutes.

    6

    Add the diced tomatoes, salt, black pepper, and red pepper flakes. Mix well and let it simmer for 5 minutes until the tomatoes soften.

    7

    In a bowl, whisk the eggs lightly. Pour the eggs over the beef and vegetable mixture in the skillet.

    8

    Cook gently, stirring occasionally, for about 3-4 minutes until the eggs are softly scrambled and set but still creamy.

    9

    Remove from heat and garnish with chopped parsley before serving.

Servings

2

How to be creative
  • Add in some crumbled feta cheese for a creamy tang.
  • Top with avocado slices for a refreshing twist.
  • Try using different meats such as lamb or turkey for variation.
Important Tips
  • For a slightly sweeter flavor, add a splash of tomato paste along with the tomatoes.
  • Serve with warm crusty bread or pita for a delightful dipping experience.
  • Using a mix of spices like cumin or smoked paprika can elevate the flavor profile.
nutritions
  • fat: 28 grams
  • fiber: 3 grams
  • protein: 30 grams
  • calories: 480
  • carbohydrates: 14 grams
Health impact

Menemen is rich in protein and healthy fats, making it a satisfying option that can fuel your day with energy.