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Insalata di Pomodori e Zucchine (Tomato and Zucchini Salad)

Italian30 Minutes
Punchline

Indulge in the fresh and vibrant flavors of this simple yet delicious salad tonight!

ingredients
tomato4pieces
zucchini2pieces
olive oil3tablespoon
balsamic vinegar1tablespoon
fresh basil1cup
saltto taste
black pepperto taste
instructions
    1

    Begin by washing the tomatoes and zucchini. Cut the tomatoes into wedges and slice the zucchini into thin rounds.

    2

    In a large bowl, combine the sliced zucchini and tomato wedges gently.

    3

    In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create a dressing.

    4

    Pour the dressing over the tomato and zucchini mixture. Use a spatula to toss everything evenly, ensuring all pieces are coated.

    5

    Tear the fresh basil leaves and sprinkle them over the salad. Give it one last gentle toss.

    6

    Let the salad sit for 10 minutes to allow the flavors to meld together.

    7

    Serve the salad at room temperature or chilled. Enjoy your healthy dish!

Servings

4

How to be creative
  • Add crumbled feta cheese for a creamy texture.
  • Incorporate grilled chicken slices to make it a protein-rich meal.
  • Drizzle honey for a touch of sweetness.
Important Tips
  • Use ripe, seasonal tomatoes for the best flavor.
  • Let the salad sit for a few minutes before serving to enhance the taste.
  • Adjust the dressing ingredients to match your taste preference.
nutritions
  • fat: 10g
  • fiber: 2g
  • sugar: 4g
  • protein: 3g
  • calories: 120
  • carbohydrates: 8g
Health impact

This salad is rich in vitamins and antioxidants, promoting heart health and supporting weight management.