Savor the comforting blend of protein-packed tuna and hearty lentils, creating a filling meal that's perfect for any night!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

In a pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, carrot, celery, and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

3

Add 1 cup of lentils, and stir well to combine. Pour in 2 cups of vegetable broth, followed by 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until the lentils are tender and most of the liquid is absorbed.

4

Once the lentils are cooked, stir in the drained tuna and 1 tablespoon of parsley into the mixture, combining evenly.

5

Transfer the mixture into a baking dish. Top with 1 cup of bread crumbs, sprinkling them evenly over the casserole.

6

Bake in the preheated oven for 20 minutes, or until the top is golden brown and crispy.

7

Remove from the oven and let it cool for a few minutes before serving.

4

• Add a handful of spinach or kale for extra nutrients.
• Incorporate Italian herbs such as oregano or basil for an enhanced flavor.
• Mix in some cheese like mozzarella or Parmesan for a creamy finish.

• Ensure to rinse lentils before cooking to remove any impurities.
• For added flavor, consider using flavored broth instead of plain vegetable broth.
• Feel free to add any leftover vegetables you have on hand to make it even heartier.

• fat: 10 grams
• fiber: 15 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 45 grams

This dish is packed with protein from tuna and fiber from lentils, promoting satiety and digestive health, making it a wholesome meal choice.

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