These Black Bean and Ricotta Dumplings offer a delightful blend of flavors and a unique twist on the traditional gyoza that will impress your family tonight!

1

In a bowl, mash the black beans with a fork until smooth, leaving some chunks for texture.

2

Add the ricotta, finely chopped green onions, minced garlic, soy sauce, sesame oil, pepper, and salt to the mashed black beans. Mix well until all ingredients are fully combined.

3

Take a gyoza wrapper and place about 1 tablespoon of the filling in the center.

4

Moisten the edges of the wrapper with a little water, fold it in half to create a half-moon shape, and pinch the edges to seal tightly.

5

Repeat with the remaining wrappers and filling until all dumplings are formed.

6

Heat a non-stick pan over medium heat and add a little oil. Arrange the dumplings in a single layer and cook for about 3-4 minutes, or until the bottoms are golden brown.

7

Add ½ cup of water to the pan (be cautious, as it may splatter) and cover the pan immediately. Steam the dumplings for about 5-6 minutes until the water has evaporated.

8

Serve hot with additional soy sauce for dipping or your favorite sauce.

4

• Add diced bell peppers or corn to the filling for extra texture and flavor.
• Experiment with different cheeses, like feta or goat cheese, for a twist on the fillings.
• Serve the gyoza with a homemade dipping sauce made from soy sauce, vinegar, and chili oil.

• Make sure to seal the gyoza tightly to prevent the filling from leaking during cooking.
• You can add spices such as cumin or chili powder to the filling for an extra kick.
• Use a non-stick pan to prevent the dumplings from sticking and ensure even cooking.

• fat: 8 grams
• protein: 13 grams
• calories: 250
• carbohydrates: 35 grams

These dumplings are rich in protein from beans and cheese, providing a nutritious and filling option, while being lower in saturated fats.

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