This classic dish brings the rustic flavors of Italy to your table, with tender chicken infused with aromatic thyme that will make your taste buds dance.

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

In a large oven-safe skillet, heat the olive oil over medium heat for about 2 minutes.

3

Add the chicken pieces skin-side down and cook for 5-7 minutes until browned.

4

Flip the chicken and add minced garlic to the pan, cooking for an additional 2 minutes.

5

Sprinkle thyme, salt, and black pepper over the chicken, squeezing the lemon juice on top.

6

Transfer the skillet to the preheated oven and roast for about 35-40 minutes or until the chicken is thoroughly cooked and the juices run clear.

7

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

4

• Add sliced bell peppers and onions to the skillet while roasting for a colorful and flavorful addition.
• Serve the chicken on a bed of creamy polenta for a comforting twist.
• Top the chicken with toasted pine nuts and fresh herbs for a crunchy garnish.

• For extra flavor, marinate the chicken in olive oil, lemon juice, and thyme for at least an hour before cooking.
• Ensure to use a meat thermometer to check that the chicken has reached an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
• Try serving the chicken with a side of roasted vegetables to complement the dish.

• fat: 20 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 3 grams

This dish is a great source of lean protein from the chicken, providing the body with essential amino acids for muscle repair and growth, while the olive oil offers healthy fats that can promote heart health.

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