계란말이 (Gyeran Mari)
Make this delightful rolled omelette for a comforting meal that's quick and satisfying tonight!
Start by cracking the 4 eggs into a bowl and whisk them thoroughly until combined.
Grate the carrot and finely chop the green onion, then add them to the eggs along with 1 tablespoon of soy sauce, 1 teaspoon of salt, and 1 teaspoon of pepper. Mix everything well.
Heat a non-stick skillet over medium heat and add 1 tablespoon of oil. Once hot, pour in a portion of the egg mixture (about 1/4 of the mix), tilting the pan to spread it evenly.
Cook for about 2-3 minutes, or until the edges start to firm up. Using a spatula, gently roll the omelette from one side to the other.
Push the rolled omelette to the side of the pan and add another tablespoon of oil. Pour in another 1/4 of the egg mixture, lifting the rolled part to let the uncooked mixture flow underneath.
Repeat the cooking and rolling process until all the mixture is cooked. This should take around 10-15 minutes total.
Once done, transfer the rolled omelette to a cutting board and let it cool for a minute before slicing into bite-sized pieces.
Serve warm, perhaps with a drizzle of soy sauce or your favorite dipping sauce if desired.
2-4 servings
- Incorporate cheese for a richer flavor and creaminess.
- Add finely diced protein such as ham or tofu for additional substance.
- Experiment with different herbs like dill or parsley for a fresh twist.
- Ensure the skillet is well-heated before adding the egg mixture to prevent sticking.
- Use a non-stick skillet for easy rolling and removal of the omelette.
- Add different vegetables like bell peppers, spinach, or mushrooms for added flavor and nutrition.
- fat: 15 grams
- fiber: 1 gram
- protein: 12 grams
- calories: 200
- carbohydrates: 3 grams
High in protein and healthy fats, this dish provides a balanced option that can keep you energized throughout the day.
