Experience the vibrant flavors of Greece with these savory beef and spinach fritters, a perfect dinner choice that brings a touch of Mediterranean magic to your table!

1

Start by heating 1 tablespoon of olive oil in a frying pan over medium heat.

2

Finely chop the onion and garlic, then add to the pan. Sauté for about 5 minutes until softened.

3

In a large bowl, combine the ground beef, sautéed onion and garlic, spinach, eggs, crumbled feta cheese, flour, salt, and pepper. Mix well until combined. Make sure not to overmix.

4

Preheat the oven to 350°F (175°C) while preparing your fritters.

5

Form the mixture into small patties, about 2 inches wide, and place them on a plate.

6

In the same frying pan, heat another tablespoon of olive oil over medium-high heat.

7

Cook the patties for 4-5 minutes on each side until they are golden brown and cooked through. You may need to do this in batches.

8

Transfer the cooked fritters to a baking sheet and place them in the preheated oven for about 10 minutes to ensure they are cooked thoroughly.

9

Serve hot with a dollop of yogurt or tzatziki sauce if desired.

4 Servings

• Add some chopped fresh herbs like dill or parsley to the mixture for added flavor.
• Serve with a homemade tzatziki sauce made from yogurt, cucumber, garlic, and dill.
• Try swapping out the beef for ground lamb for a twist on the classic flavor.

• Make sure to squeeze out excess water from the spinach before adding it to the mixture.
• Adjust the seasoning according to your taste preference; feel free to add more spices.
• If the mixture feels too wet, you can add a little more flour to help bind it.

• fat: 20 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 15 grams

These fritters are a source of protein from the beef and eggs, and they also incorporate vegetables, making them a balanced meal option.

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