Gamberetti in Padella (Pan-Seared Shrimp)
Indulge in the delightful simplicity of Gamberetti in Padella, perfect for a quick yet gourmet dinner experience at home!
Begin by peeling and deveining the shrimp if not done already. Rinse them under cold water and pat dry with a paper towel.
Heat 3 tablespoons of olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the minced garlic (3 cloves) and sauté for about 1 minute until fragrant, being careful not to burn it.
Add the shrimp to the skillet in a single layer. Cook for about 2-3 minutes on one side, until they turn pink and opaque.
Flip the shrimp and cook for another 2-3 minutes on the other side. Sprinkle with red pepper flakes, salt, and black pepper to taste while cooking.
While the shrimp are cooking, juice the lemon and finely chop the parsley.
Once the shrimp are cooked, remove them from the skillet and place them on a serving plate.
Drizzle the lemon juice over the shrimp and garnish with the chopped parsley.
4 servings
- Add diced tomatoes to the skillet during the last minute of cooking for added freshness.
- Serve over a bed of arugula or spinach for a light, healthy meal.
- Top with a dollop of homemade pesto for a vibrant twist.
- Ensure the shrimp are dry before adding to the skillet for a nice sear.
- Experiment with adding a splash of white wine after sautéing the garlic for an extra depth of flavor.
- Let the shrimp rest for a minute before serving to enhance their juiciness.
- fat: 14 grams
- protein: 22 grams
- calories: 220
- carbohydrates: 2 grams
Shrimp are low in calories and high in protein, making them a heart-healthy choice packed with omega-3 fatty acids, which can support heart health and reduce inflammation.
