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pasta e fagioli (Pasta with Beans)

Italian30 Minutes
Punchline

Warm, comforting, and packed with nutrition, Pasta con Fagioli is the perfect dish to satisfy your cozy cravings tonight!

ingredients
pasta2cups
canned beans2cans
olive oil2tablespoons
onion1
carrot1
celery1
garlic2cloves
vegetable broth4cups
canned tomato1can
spinach2cups
bay leaf1
parsley1tablespoon
saltto taste
pepperto taste
instructions
    1

    Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Add one chopped onion, one chopped carrot, and one chopped celery stalk. Cook for about 5 minutes until softened.

    2

    Add 2 cloves of minced garlic and cook for another minute until fragrant.

    3

    Pour in 4 cups of vegetable broth and add 1 can of drained canned beans and 1 can of diced tomatoes. Stir in 1 bay leaf and season with salt and pepper to taste.

    4

    Bring the mixture to a gentle simmer and let it cook for 10 minutes to allow the flavors to meld.

    5

    Add 2 cups of pasta and cook according to the package instructions (about 10 minutes), stirring occasionally.

    6

    In the last 2 minutes of cooking, stir in the 2 cups of fresh spinach until just wilted.

    7

    Remove the bay leaf, sprinkle with 1 tablespoon of chopped parsley, and serve warm.

Servings

4

How to be creative
  • Add grated Parmesan cheese on top for richness.
  • Incorporate some cooked sausage or bacon for added flavor.
  • Mix in different beans such as kidney or black beans for variation.
Important Tips
  • To enhance flavor, use homemade vegetable broth when possible.
  • Adjust cooking time based on the type of pasta used.
  • For extra creaminess, stir in a splash of cream or a dollop of ricotta just before serving.
nutritions
  • fat: 10g
  • fiber: 8g
  • protein: 15g
  • calories: 350
  • carbohydrates: 55g
Health impact

This dish is nutritious, high in fiber from beans and vegetables, and provides a hearty meal option.