Spice up your dinner tonight with Pollo Piccante, a bold and zesty Italian dish that brings flavor and heat to your plate!

1

Begin by preparing the chicken breast. Rinse and pat them dry with a paper towel. Season both sides with salt and black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the chicken breasts to the pan.

3

Cook the chicken for about 5-7 minutes on one side until golden brown. Then, flip the chicken and add the minced garlic and red pepper flakes.

4

Cook for an additional 5-7 minutes, or until the chicken is cooked through and registers at least 165°F (75°C) internally.

5

While the chicken is cooking, finely chop the parsley and zest the lemon.

6

Once the chicken is done, remove it from the skillet and let it rest while you prepare the sauce. Lower the heat, and in the same skillet, combine any remaining juices and a few tablespoons of water to deglaze and create a sauce.

7

Drizzle the sauce over the chicken, sprinkle the chopped parsley, and add the lemon zest before serving.

2 servings

• Add sautéed bell peppers for a colorful twist.
• Serve the chicken on a bed of arugula for a peppery flavor.
• Marinate the chicken in a spicy yogurt mixture for extra tenderness and flavor.

• Let the chicken rest after cooking to retain juices.
• Adjust the red pepper flakes to your preferred spice level.
• For extra flavor, add a splash of white wine to the sauce.

• fat: 20g
• protein: 30g
• calories: 350
• carbohydrates: 5g

This dish is high in protein and low in carbs, making it a great option for those looking to maintain muscle mass while enjoying flavorful meals.

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