Enjoy a delicious, hearty meal that's full of nutrition and flavor in less than 30 minutes!

1

Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add the chopped onion and cook for about 3-4 minutes until it becomes translucent.

4

Stir in the diced red bell pepper and zucchini, and sauté for another 5 minutes until tender.

5

Add the fresh spinach and cook until it wilts, about 2 minutes.

6

In a bowl, whisk together 6 eggs, 50 grams of grated parmesan cheese, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

7

Pour the egg mixture over the sautéed vegetables in the skillet, distributing evenly.

8

Cook on the stove for about 3-4 minutes until the edges start to set.

9

Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the center is firm and the top is slightly golden.

10

Remove from the oven and let it cool for a few minutes before slicing and serving.

4

• Add some cooked bacon or ham for extra flavor.
• Top with a dollop of pesto before serving to elevate the dish.
• Incorporate feta cheese instead of parmesan for a tangy twist.

• Use seasonal vegetables for the freshest flavors.
• Let the frittata rest after baking for a few minutes to enhance flavors.
• Feel free to swap in any veggies you have on hand for a personal touch!

• fat: 18 grams
• fiber: 2 grams
• protein: 15 grams
• calories: 250
• carbohydrates: 6 grams

This frittata is packed with protein and vitamins from the vegetables, making it a well-balanced option for any meal.

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