Pasta all'Aglio is a quick, delightful dish that brings a taste of Italy right to your kitchen in just 15 minutes!

1

Boil a large pot of salted water over high heat.

2

Once boiling, add 200 grams of spaghetti and cook according to package instructions (about 8-10 minutes) until al dente. Stir occasionally.

3

While the pasta is cooking, finely slice 4 cloves of garlic.

4

In a pan, heat 60 milliliters of olive oil over medium heat. Add the sliced garlic and sauté for about 2 minutes until it turns golden and fragrant, but not burnt.

5

Stir in 1 teaspoon of red chili flakes and cook for an additional 30 seconds.

6

When the pasta is ready, reserve ½ cup of the pasta water, then drain the spaghetti.

7

Add the drained spaghetti to the pan with the garlic and oil mixture. Toss everything together, adding reserved pasta water as needed to help combine.

8

Season with 1 teaspoon of salt and stir in 2 tablespoons of chopped parsley.

9

Serve immediately, topped with freshly grated Parmesan cheese.

2

• Add sautéed mushrooms for a heartier dish.
• Incorporate spinach or kale for added nutrition and color.
• Top with toasted pine nuts for added crunch and flavor.

• Do not let the garlic burn; it can turn bitter.
• Adjust the chili flakes based on your spice preference.
• Use high-quality olive oil for better flavor.

• fat: 15 grams
• carbs: 60 grams
• protein: 12 grams
• calories: 400

This dish provides carbohydrates for energy, healthy fats from olive oil, and protein from Parmesan cheese, making it a balanced meal.

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