1

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.

2

Add the bratwurst pieces to the skillet. Cook for about 5 minutes, turning occasionally, until they are browned on all sides.

3

While the bratwurst is cooking, chop the onion and garlic finely. Add them to the skillet once the bratwurst is browned and cook for an additional 3 to 4 minutes until translucent.

4

Next, chop the tomatoes and add them to the skillet. Season with 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 tablespoon of basil.

5

Stir everything together, then cover the skillet and let it simmer for 10 minutes. This allows the bratwurst to stay juicy and the tomatoes to create a lovely sauce.

6

Once ready, serve hot with your choice of bread or over rice for a complete meal.

4

• Add fresh mozzarella on top for a creamy texture.
• Serve with a mustard dipping sauce for an extra punch.
• Incorporate bell peppers for added sweetness and color.

• Ensure to brown the bratwurst well for deeper flavor.
• Fresh tomatoes work best, but you can use canned tomatoes if necessary.
• Let the dish sit for a few minutes before serving for enhanced flavors.

• fats: 25 grams
• carbs: 12 grams
• protein: 22 grams
• calories: 350

This dish balances protein from bratwurst with vitamins from tomatoes, making it nutritious while being hearty.

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