Enjoy a nutritious and colorful dish that’s perfect for any meal!

1

Preheat your oven to 375°F (190°C).

2

In a skillet, heat the olive oil over medium heat and add the chopped onion. Sauté for about 2-3 minutes until the onion becomes translucent.

3

Add the grated carrots and cook for an additional 5 minutes, stirring occasionally.

4

Stir in the peas and cook for another 2 minutes until they are heated through.

5

In a bowl, whisk together the eggs, salt, pepper, and grated parmesan cheese until well combined.

6

Pour the egg mixture over the vegetable mixture in the skillet, making sure it is evenly distributed.

7

Let it cook on medium heat for about 5 minutes until the edges start to set.

8

Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the top is firm and lightly golden.

9

Remove from the oven and let it cool for a few minutes before slicing into wedges and serving.

4

• Add herbs like dill or parsley for extra freshness.
• Replace peas with sliced bell peppers for a different texture.
• Incorporate leftover cooked potatoes for added heartiness.

• Ensure to whisk the eggs thoroughly to incorporate air for a fluffier frittata.
• Use a non-stick skillet to make it easier to flip the frittata.
• Let the frittata rest a little before slicing to allow it to set completely.

• fat: 18g
• fiber: 3g
• protein: 20g
• calories: 300
• carbohydrates: 15g

This frittata packs a punch of protein and vitamins, making it a great option for maintaining energy levels throughout the day.

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