Experience the comforting flavors of Greece in a delightful pasta form tonight.

1

Start by boiling salted water in a large pot. Once boiling, add 8 ounces of pasta. Cook according to the package instructions until al dente, about 8-10 minutes.

2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 chopped onion and sauté for about 3-4 minutes until translucent.

3

Add 3 minced cloves of garlic to the skillet and sauté for another 1-2 minutes until fragrant.

4

Add 10 ounces of spinach to the skillet. Cook until the spinach wilts down, which should take around 4-5 minutes. Remove from heat and let cool slightly.

5

In a large mixing bowl, combine the spinach mixture, 1 cup of crumbled feta cheese, 1 beaten egg, 1 teaspoon of black pepper, 1 teaspoon of nutmeg, and 1/4 cup of chopped parsley. Stir until combined.

6

Drain the pasta and add it to the mixing bowl with the spinach mixture. Toss well to combine all ingredients.

7

Serve warm, and enjoy the delightful combination of flavors!

8

Cooking time is a total of 30 minutes with prep time included.

4

• Add sun-dried tomatoes for a tangy twist.
• Incorporate artichoke hearts for added texture and flavor.
• Top with pine nuts for a crunchy finish.

• Make sure to squeeze out excess moisture from the spinach before mixing it with other ingredients.
• Feel free to substitute the feta with ricotta for a creamier texture.
• Adjust seasoning to taste; some may prefer a bit more nutmeg or pepper.

• fat: 15 grams
• fiber: 5 grams
• protein: 15 grams
• calories: 350
• carbohydrates: 45 grams

This dish is rich in vitamins A and C from spinach, while feta adds protein and calcium, making it a wholesome meal option packed with nutrients.

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